Success To Fitness
Ask me anything
Me
My name is Kayla and I'm a 20 year old Canadian university student trying to motivate myself to start eating healthy and working out more often. Starting weight 138, now 130, and hoping to get down to 125. Goals: defined thighs, profound abs, lose the little rolls in the arm pits, slimmer hips, and just be fit all around.
My name is Kayla and I'm a 20 year old Canadian university student trying to motivate myself to start eating healthy and working out more often. Starting weight 138, now 130, and hoping to get down to 125. Goals: defined thighs, profound abs, lose the little rolls in the arm pits, slimmer hips, and just be fit all around.
Build sexy body and burn fat. Whole video at: http://www.gymra.com/free-trial#.UY5nGYKAbp0
keep calm & workOut ✿♡
(via healthy-beautiful-fit)
Exercises that activate each buttocks muscle :
- MEDIUS - Jumping Jacks
- MAXIMUS - Deep Lunges
- MINIMUS - Squats
Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!
It’s as simple as this !
(via healthy-beautiful-fit)
2 month progress!! Kinda nervous about posting this but oh well, I am unbelievably proud of myself :)
good job!
Unbelievable!
(via badassfitbitch)
This is so true! Took my a while to realise it myself. 80% healthy eating, 20% exercise.
keep calm & WorkOut ❥
(via get-motivation)
